If you want to raise successful, resilient kids, help them find activities they actually like, says psychologist Angela Duckworth. Instead of forcing your children to try a specific sport or instrument, spend time exposing them to a variety of extracurriculars and take note of what they spend the most time thinking about, Duckworth said on…
“My child won’t tell me anything about their day!” It’s a common concern I hear from parents in my psychotherapy office. They’re hoping to gain a glimpse into their child’s world. But asking “How was school today?” usually leads to a one-word answer. As a therapist and the author of “13 Things Mentally Strong Parents…
When your kid is in the middle of a tantrum, logic and lectures don’t work. I’ve studied over 200 kids and worked with hundreds of families, and one thing is clear: Tantrums aren’t about defiance. Research shows that during emotional overwhelm, a child’s prefrontal cortex (the part of the brain responsible for reasoning and language) essentially goes…
Saying “no” is essential in parenting. But setting limits shouldn’t start and end with that one word. As a certified child life specialist and licensed therapist, I know that saying “no” is meant to help kids feel safe, supported, and understood. I often help kids understand: “Your parents aren’t saying ‘no’ to control you, they’re…
Don’t feel guilty if you can’t make it to your kids’ after-school sports practices, says two-time Olympic gold medalist Abby Wambach. Leaving your kids with their teammates and coaches — without your supervision — can make them more resilient, conscientious and internally motivated athletes, the former U.S. Women’s National Team soccer star said in an Oct….
The longer you wait to give your child a smartphone or allow them to join social media, the happier and more successful they’re likely to be as adults, says psychologist Jean Twenge. To help parents facilitate that technological delay, Twenge recommends starting to teach kids how to use those technologies in safe and healthy ways…
As parents, it’s our job to give our kids the tools they need to face struggle without breaking. I’ve studied over 200 parent-child relationships, and I’m a mother myself. My goal has always been to teach kids how to process hard feelings and move forward. Mentally strong kids know how to regulate their emotions, trust themselves,…
A lot of parents struggle with the idea of giving their kids access to smartphones or other connected devices. How old should they be when they get their first phone or tablet? What parental controls, if any, should you use? No matter what you decide, you need to follow one “imperative” rule to help your…
When most people prepare for a newborn, they’re focused on baby names, sleep routines, and diapers. As a child life specialist, therapist, and mom of two, I did one other thing early on: I created an email address for each of my kids and started writing to them long before they’d be able to read…
Many parents think kids develop strong social skills from memorizing phrases like “please” and “thank you.” But the real foundation is built much earlier, at home and through everyday interactions. I’ve studied over 200 parent-child relationships, and I’m a mother myself. I’ve found that kids learn to communicate and connect by watching how their parents behave….
