How parents can help kids manage anxiety

For students, the anxiety of over-stressing about an upcoming test or project can hurt their academic performance, research shows. When parents help their kids learn to manage that stress, sometimes referred to as “test anxiety,” their results can improve — and their healthier mindset gives them a better shot at growing into successful, well-balanced adults,…

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Why young people are ditching social media

A young woman wearing headphones browses vintage vinyl records in a store. Mihailomilovanovic | E+ | Getty Images Account manager Matt Richards, 23, deleted all his social media apps from his phone last year, and was surprised to find that his life changed for the better. Richards had been using a smartphone since he was…

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