Poor diet linked to heart disease, but Australia has seen improvements in the last 30 years

Poor diet remains the leading cause of ischemic heart disease, according to an analysis of 204 countries over a 30-year period published in Nature Medicine. The authors estimated that the suboptimal diet associated with this disease was responsible for more than 4 million ischemic heart disease-related deaths and approximately 97 million total disability-adjusted life years…

Read More

Hidden 'resilience window' found in human brain one hour after stress

Psychological flexibility is often misunderstood as simple “toughness” or insensitivity to stress. However, true resilience is the brain’s ability to adapt and recover after a stressful event. Researchers at Kochi University of Technology (KUT) and Shizuoka Institute of Science and Technology (SIST) have discovered that this recovery process does not reach peak immediately; Instead, it…

Read More