Adding more books to your reading list this year? You’re booksmaxxing. Incorporating more fiber-rich foods in your diet? That’s fibermaxxing. Changing your appearance in hopes of being more attractive? Looksmaxxing. Doing the bare minimum is a thing of the past — unless you’re relaxmaxxing, of course. Across social media platforms, you can find just about…
Starbucks Iced Vanilla Protein Matcha Latte. Starbucks Beverage brands are cashing in on the growing demand for functional drinks among younger, health-conscious consumers by introducing increasingly innovative offerings, including protein-boosted coffees and CBD-infused sodas. The $160 billion global functional drinks market has become an increasingly lucrative category, encompassing multipurpose drinks that claim to promise taste…
I’ve studied happiness for 15 years and interviewed thousands of people about what helps them thrive. The happiest people I speak to are also the most emotionally secure. Research shows that people with high emotional security have greater resilience, emotional well-being and relationship satisfaction over the course of their lives — all of which are…
Traveling is no longer just about the destination – or even the journey. It’s about the experience you walk away with. Since the end of Covid, experience‑led travel has continued to evolve, shifting away from checking off landmarks and more towards meaningful trips that help travelers connect with the people and places they visit. CNBC…
It’s important to build resilience, but how do we actually do it? I’ve spent 15 years researching happiness, and I’ve interviewed thousands of people about what makes it possible for them to thrive. I’ve learned that resilience isn’t something you’re born with. It’s not even about bouncing back, a concept that often does more harm…
From how much energy you have first thing in the morning, to how your mood ebbs and flows throughout the day, the foods you eat have a significant impact on how you feel. It’s why doctors and nutritionists alike consider the first meal of the day to be most important. Hunter Stoler, a NYC-based certified…
Victoria Beckham, formerly Posh Spice of the Spice Girls, is known for her healthy habits and discipline when it comes to wellness. Since entering the spotlight three decades ago, the fashion designer’s daily practices for peak health have evolved. While her diet remains consistent—fresh fish, vegetables, nuts, and seeds—her exercise routine and priorities have shifted…
For the past three years, I’ve written letters to myself and scheduled them to send to me a year later. Here’s why the practice can benefit your mental health. Source link
Desmond Lim, co-founder and CEO of Workstream. Courtesy of Desmond Lim It’s often said that “there’s no such thing as balance” in entrepreneurship, but startup founder Desmond Lim disagrees. The CEO and co-founder of Workstream, a HR, payroll and hiring platform for hourly workers, says that balance isn’t just possible — it’s also necessary. Running…
One in seven people have never spoken to their relatives about their family’s health history, according to a recent global study from Bupa, a health insurance company. The survey polled 8,000 adults and 169 health professionals from the UK, Australia, Spain and more. Of the respondents, 30% said having a conversation about family health history…
