“We just don’t talk anymore.” That’s one of the most common complaints I hear in my psychotherapy office from couples stuck in a communication rut. They often say they feel more like roommates than romantic partners. There’s nothing wrong with asking “How was work today?” But repeating it day after day rarely gets you past…
When Beyoncé walked on stage early in her career, she didn’t do it as Beyoncé. She became “Sasha Fierce” — an alter ego she created to cope with nerves. The strategy behind it can work for the rest of us, too. As a therapist for nearly 25 years and the author of “The Mental Strength…
Sadie Salazar, therapist and COO of Sage Therapy, considers herself to be a Type-A, recovering perfectionist who can be prone to anxiety. To have the best day possible, she uses her mornings to ground herself. “What I found that really works well for me is making sure that I’m getting up early so that it…
Many couples see intimacy as a “nice to have” in relationships. It’s sweet when it’s there, but not essential. This is especially true after the honeymoon period wears off. As a sex therapist and psychotherapist with over two decades of experience, I’m here to tell you that’s wrong. Intimacy is the heartbeat of a thriving relationship….
