This 4-minute morning routine is key to a successful day: Mental performance coach
Having a good morning routine is the key to a successful day, according to Cindra Kamphoff, Ph.D. That doesn’t just mean eating a healthy breakfast or avoiding screens, says Kamphoff, founder of the Mentally Strong Institute and a mental performance coach who’s worked with Olympians, NFL teams and Fortune 500 CEOs. Instead, she instructs her…
