It’s a simple question without an easy answer: “What should I do with my life?” “Most of us struggle with this our whole lives,” writes Suzy Welch in the introduction to her recent book, “Becoming You: The Proven Method for Crafting Your Authentic Life and Career.” Her goal — as it is in the similarly…
Sometimes, 24 hours just doesn’t feel like enough. Between work, commutes, and a growing to-do list, it’s easy to get through an entire weekday without really connecting with your partner. But staying close doesn’t require extra time — just intention. As a psychologist who studies couples (and as a husband), I’ve seen firsthand how small…
Many couples see intimacy as a “nice to have” in relationships. It’s sweet when it’s there, but not essential. This is especially true after the honeymoon period wears off. As a sex therapist and psychotherapist with over two decades of experience, I’m here to tell you that’s wrong. Intimacy is the heartbeat of a thriving relationship….
In successful relationships, both partners feel emotionally secure, connected, and comfortable being themselves around each other. But for many of us, romantic relationships can bring out our deepest insecurities. As a Harvard-trained psychologist who works with couples, I often tell people that emotional security in a relationship starts with seeing yourself as worthy of love,…
You’ve probably worked hard to build positive relationships. But what if, despite your best intentions, your communication is coming off as judgmental? As the author of “Managing Up,” an executive coach to top performers at the world’s biggest companies, and a professor of human behavior, I’ve seen how certain phrases — even ones that sound…
Mo Gawdat’s son, Ali, was 21 years old when he died due to medical negligence during a routine appendix surgery in 2014. Gawdat was devastated, confused and in a palpable state of shock. Then, 17 days later, he started writing a book on how to be happy, in his son’s honor. Gawdat has researched the…
Many of us already know the components of a healthy relationship — things like strong communication, total honesty, and unwavering commitment. But most people don’t actually know what these qualities look like in practice. As a result, couples may find themselves in a miserable situation. Even worse, they don’t recognize it due to unhealthy habits…
