When a child is upset, most parents reach for the same question instinctively: “What’s wrong?” It’s well-intentioned and it comes from care. But after years of teaching conscious parenting and studying over 200 kids, I’ve seen how often that question does the opposite of what parents hope. Instead of opening children up, it can shut…
I spent seven years studying high-achieving students, interviewing hundreds of them and their families. Many young people I met described monitoring grades, rankings, and résumés as if they were constantly evaluating their worth. In some families, achievement took on an outsized role, leading some children to wonder whether their parents’ love was tied to how…
When I think back on my childhood, my happiest memories aren’t tied to things I owned. They’re about the freedom of growing up in a small Ohio town where everyone knew your name and kids ran in packs. The neighborhood park was our meeting place. A few bikes tossed in a friend’s front yard signaled…
Most parents know the frustration of dealing with a child’s unexpected public tantrum. But parents are often too quick to call out their child’s negative behavior — chastising them for that unnecessary meltdown or even telling them to “cheer up” when they seem sad — while ignoring the underlying emotions behind those actions, according to…
Neal Mohan, the CEO of YouTube speaks during a panel for the Summit for Democracy on March 30, 2023 in Washington, DC. Anna Moneymaker | Getty Images YouTube’s CEO Neal Mohan is the latest in a line of tech bosses who have admitted to limiting their children’s social media use, as the harms of being…
Before your child even steps out the door every day, their emotional baseline for the day is already set — not by color-coded routines, but by how safe and connected they feel in your presence. As a conscious parenting researcher, I’ve studied more than 200 kids, and I’m a mother myself. I’ve found that the…
It’s natural to want to comfort a child when they’re crying. When parents see their kid hurting physically or emotionally, they often want to do anything in their power to stop their heartache. As a dual certified child life specialist and therapist, I’ve heard parents and even health care workers telling kids “don’t cry” while…
If you want to raise successful, resilient kids, help them find activities they actually like, says psychologist Angela Duckworth. Instead of forcing your children to try a specific sport or instrument, spend time exposing them to a variety of extracurriculars and take note of what they spend the most time thinking about, Duckworth said on…
“My child won’t tell me anything about their day!” It’s a common concern I hear from parents in my psychotherapy office. They’re hoping to gain a glimpse into their child’s world. But asking “How was school today?” usually leads to a one-word answer. As a therapist and the author of “13 Things Mentally Strong Parents…
When your kid is in the middle of a tantrum, logic and lectures don’t work. I’ve studied over 200 kids and worked with hundreds of families, and one thing is clear: Tantrums aren’t about defiance. Research shows that during emotional overwhelm, a child’s prefrontal cortex (the part of the brain responsible for reasoning and language) essentially goes…
