Sometimes, 24 hours just doesn’t feel like enough. Between work, commutes, and a growing to-do list, it’s easy to get through an entire weekday without really connecting with your partner. But staying close doesn’t require extra time — just intention. As a psychologist who studies couples (and as a husband), I’ve seen firsthand how small…
In successful relationships, both partners feel emotionally secure, connected, and comfortable being themselves around each other. But for many of us, romantic relationships can bring out our deepest insecurities. As a Harvard-trained psychologist who works with couples, I often tell people that emotional security in a relationship starts with seeing yourself as worthy of love,…
Many of us already know the components of a healthy relationship — things like strong communication, total honesty, and unwavering commitment. But most people don’t actually know what these qualities look like in practice. As a result, couples may find themselves in a miserable situation. Even worse, they don’t recognize it due to unhealthy habits…
