These traits help successful people achieve goals

People who consistently achieve their goals have a few key traits in common, according to psychologist Angela Duckworth. Duckworth, a University of Pennsylvania professor and bestselling author, has spent more than 15 years studying the concept of “grit,” or what pushes someone to stay dedicated to — and eventually meet — their long-term goals. Many…

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Use these 5 phrases to shut down unsolicited advice

We’ve all been there: You’re nursing a mistake or wrestling with a tough decision when suddenly someone swoops in with “helpful” advice you never asked for. Instead of feeling supported, you feel judged and second-guessed.  There’s a psychological reason why advice that we didn’t ask for often stings. Research shows that unsolicited advice threatens autonomy…

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