These traits help successful people achieve goals

People who consistently achieve their goals have a few key traits in common, according to psychologist Angela Duckworth. Duckworth, a University of Pennsylvania professor and bestselling author, has spent more than 15 years studying the concept of “grit,” or what pushes someone to stay dedicated to — and eventually meet — their long-term goals. Many…

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Use these 5 phrases to shut down unsolicited advice

We’ve all been there: You’re nursing a mistake or wrestling with a tough decision when suddenly someone swoops in with “helpful” advice you never asked for. Instead of feeling supported, you feel judged and second-guessed.  There’s a psychological reason why advice that we didn’t ask for often stings. Research shows that unsolicited advice threatens autonomy…

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How to build emotional endurance, resilience

Being recognized as a resilient person feels great. Weathering the tough moments that build resilience is less glamorous. Developing emotional endurance, or the ability to withstand stress or discomfort without letting negative emotions overtake you, can help that process feel less grueling and more like an opportunity to learn and grow, Columbia University-trained psychologist Becky…

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