Work conflicts can be uncomfortable, but managing them effectively is essential to your success, says workplace expert Henna Pryor. Whether you’re asking your boss for a raise or receiving difficult feedback from a colleague, try memorizing a handful of go-to phrases, so you feel more prepared and at ease — no matter what awkward situation…
You may be familiar with the “fight, flight, or freeze” survival responses. But there’s another “F” word: the fawn response, which is perhaps less recognized, but is the one I most commonly see as a psychotherapist, and one that I have experienced in my own life. Fawning is about appeasing a threat, either real or…
We’ve all been there: You’re nursing a mistake or wrestling with a tough decision when suddenly someone swoops in with “helpful” advice you never asked for. Instead of feeling supported, you feel judged and second-guessed. There’s a psychological reason why advice that we didn’t ask for often stings. Research shows that unsolicited advice threatens autonomy…
As with many of her fans, Taylor Swift and her discography has long been an important part of my personal story. She even became an unexpected source of inspiration during a moment of career transition. I left my job as an aerospace engineer and human spaceflight designer at NASA to pursue an MBA at Harvard…
Lucy Guo, founder and CEO of Passes. Passes Lucy Guo might be a billionaire, but instead of a life of luxury and comfort, she swears by a relentless work ethic and strict daily routine. At just 30 years old, the California-born-and-raised entrepreneur has achieved what many will spend their lifetimes chasing. In April, Guo’s net…
Being recognized as a resilient person feels great. Weathering the tough moments that build resilience is less glamorous. Developing emotional endurance, or the ability to withstand stress or discomfort without letting negative emotions overtake you, can help that process feel less grueling and more like an opportunity to learn and grow, Columbia University-trained psychologist Becky…
Mo Gawdat, former chief business officer at Google X, the company’s innovation lab, says AI is likely coming for your role — whether you’re in the C-suite or an entry-level worker. The idea that artificial intelligence will create jobs is “100% crap,” Gawdat said Monday on the “Diary of a CEO” podcast, using his own…
You’re experienced. You’re sharp. You know what you’re talking about. So why is it that people sometimes talk over you, miss your emails, or overlook your ideas? Often, it comes down to the words you use. As a keynote speaker, LinkedIn Learning Instructor, and author of “Unforgettable Presence,” I’ve taught dozens of Fortune 500 teams…
Rehearsing a big presentation or jotting down some notes before a one-on-one meeting with your boss is normal. You should use a similar, truncated practice before casual interactions, recommends conversation expert Alison Wood Brooks: Take 30 seconds before greeting the other person to think about topics to go over, questions you want to ask or…
Jaclyn Johnson has big plans for her business. She started hosting events for women entrepreneurs in 2011 and formally launched her company, Create & Cultivate, in 2015. In the last decade, the founder has scaled the business to host 2,000-attendee gatherings, sold the company for $22 million, bought it back, brought on a new CEO…
