At the start of a new year, it’s hard not to get swept up in the allure of New Year’s resolutions: Setting goals you want to achieve or pinpointing the bad habits you want to break. For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier…
It’s important to build resilience, but how do we actually do it? I’ve spent 15 years researching happiness, and I’ve interviewed thousands of people about what makes it possible for them to thrive. I’ve learned that resilience isn’t something you’re born with. It’s not even about bouncing back, a concept that often does more harm…
We’re often inundated with relationship advice that rarely captures the complexity of what actually makes love work. As a couples counselor with a decade of experience working with couples and individuals trying to find and stay in love, I’ve found that one of the most underrated signs of a healthy and resilient relationship is a…
As with many of her fans, Taylor Swift and her discography has long been an important part of my personal story. She even became an unexpected source of inspiration during a moment of career transition. I left my job as an aerospace engineer and human spaceflight designer at NASA to pursue an MBA at Harvard…
