Protein is all the rage: But how much do you really need?

Protein is having a moment, with federal guidelines significantly increasing the recommended amount people should eat each day and products ranging from coffee drinks to Pop-Tarts boasting increased levels of the nutrient. Eating enough protein is important for good health, but people who want to increase their intake need to make sure they choose quality…

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Health care costs top concern in new poll

Americans are more concerned about health care than any other household necessity, according to a Kaiser Family Foundation survey published Thursday. The survey, conducted Jan. 13-20 with 1,426 adults, found that two-thirds of respondents said they felt more worried about paying for health care than for the most basic household needs, including utilities, food… Source…

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