Staying fit over Christmas using science-backed methods

The festive season is known to eliminate good habits like good eating habits and exercise. Normal routines are lost, days become less organized, and exercise habits may slip away. The solution to staying active isn’t more willpower, but better planning. Research shows that simple, practical strategies can help people stay active in the run up…

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Seahawks’ jabs at Falcons lead NFL Week 14 trolls

New month, same short-lived posts in the NFL, led by a team performing impressively. Editor’s Choice 2 related Seattle Seahawks took down atlanta falcons 37-9 This is their third consecutive win after taking the lead in the second half. The two teams were tied 6–6 at halftime, although Seattle outshot Atlanta 31–3 the rest of…

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