New Year’s resolutions rarely work, neuroscientist says: Try this smarter method
Toward the end of the year, many of us commit to ambitious, concrete goals like cutting your screen time in half or running three miles every morning. That approach often backfires, according to neuroscientist Anne-Laure Le Cunff, PhD. Linear goals like these are popular because they give people “the illusion of certainty,” according to Le…
