Eating fewer protein-rich foods may harm our physical function as we grow older

Researchers have found that consuming low amounts of protein-rich foods can have negative effects on physical functioning as people age, underscoring the important role of protein in maintaining mobility and muscle strength into adulthood. In a large aging cohort study published in the journal Nutrients, researchers reported that regular dietary habits, particularly consumption of protein-rich…

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How travelers can get money back

Shoppers enter and exit a Dior luxury boutique in Venice, Italy, on Nov. 16, 2025. Michael Nguyen/NurPhoto via Getty Images Travelers to Europe may be leaving money on the table when they buy goods there. I learned this during a recent trip to Italy. My girlfriend, who bought a pair of shoes in Venice, was…

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