One key to eating healthier is making the most out of your trip to the grocery store. And you might want to consider this popular grocery store hack that Hunter Stoler, a nutrition and health coach, swears by. “I try to shop the perimeter of the grocery store,” says Stoler, who goes by “Health with…
From how much energy you have first thing in the morning, to how your mood ebbs and flows throughout the day, the foods you eat have a significant impact on how you feel. It’s why doctors and nutritionists alike consider the first meal of the day to be most important. Hunter Stoler, a NYC-based certified…
I grew up in Nara, Japan, surrounded by fruit trees, farms, and generous neighbors who would bring us baskets of freshly picked strawberries, watermelons, persimmons, figs, and pretty much anything that was ripe on their farm. Fruit was part of the seasons, traditions, celebrations, and even medicine. As a nutritionist, I still believe that fruit…
For two decades, Dr. Vonda Wright served as an academic surgeon at the University of Pittsburgh. There, she researched musculoskeletal aging and longevity in hopes of “dispelling the common notion that aging was an inevitable decline,” she says. The bulk of her research, alongside her team, involved studying members of aging populations who kept active,…
As a cardiologist who has treated heart attacks for more than 20 years, I’ve seen how eating habits formed in childhood can often lay the groundwork for chronic illness in adulthood. My wife and I have three daughters, now in high school. I know how hard it can be during the early years just to…
