Last year, while researching for my book “Healthy to 100: How Strong Social Ties Lead to Long Lives,” I visited five of the world’s healthiest countries — Singapore, Japan, South Korea, Italy, and Spain — to see how they keep older adults active, engaged, purposeful, and healthy. I picked these countries because they have some…
It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety, high blood pressure and even heart attacks. But the effects don’t stop there. On a recent episode of 10% Happier with Dan Harris, Elissa Epel, author of “The Stress Prescription,” and expert on well-being and aging, shared…
No matter what your age is, you may have experienced an occasional memory challenge, like misplacing your car keys or walking into a room and forgetting why you’re there. These are normal incidents of age-related forgetfulness. But I’ve discovered that the key to excellent memory is to be intentional and proactive with cognitive-boosting activities every…
